Clik here to view.
The Reinvention
It’s crazy to think that a little over 6 months ago, I was in the hospital having emergency surgery for appendicitis. It was the early afternoon of January 3rd, 2010 I started to experience ridiculous...
View ArticleClik here to view.
Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone
I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female...
View ArticleClik here to view.
The Best Way to Building Massive Quads
I think any accomplished bodybuilder or aspiring bodybuilder will agree with me when I say you need a great pair of wheels! It is without a shadow of a doubt one of the major reasons I was able to earn...
View ArticleClik here to view.
Building a Championship Posterior Chain
Building a Champions Posterior Chain Every bodybuilder knows that titles are won when “facing the curtain.” With that being said you can’t amount to anything as a bodybuilder unless you’ve got the...
View ArticleClik here to view.
The Best Bodybuilding Program in the World? – Part 2
You’ve heard me speak of my preference to follow a 3-day bodybuilding training program, but I’d be wrong to neglect other training splits. If a 3-day option is my “#1”, then a 4-day bodybuilding...
View ArticleClik here to view.
Bodybuilding for Strength
Gaining strength is a two way street in the world of bodybuilding. If you agree with what I’m about to say, than you don’t consider yourself a true to form “bodybuilder.” Aesthetic Bodybuilding...
View ArticleTraining Fast to Build Muscle
Power moves or muscle moves? As a bodybuilder, we look to the muscle moves. Bodybuilders today have forgot the benefits of training with a movement that will build explosive strength. The exercise...
View ArticleClik here to view.
Utilizing Momentum to Build Muscle
I remember my first days as a bodybuilder. The history of bodybuilding and the way past bodybuilders trained,wasn’t of the utmost importance to my muscle-building voyage. The “Cheat Curl” was an...
View ArticleHybrid Bodybuilding Program
I wouldn’t call my training style “typical” bodybuilding. In fact, it’s a much more hybrid approach to bodybuilding and strength training. I’ve been utilizing an intense approach with a few of my...
View ArticleA Complete Approach to Metabolic Strength Training – Part 1
Clients get bored. It is that simple. For our typical fat loss client, they get bored even quicker. As a coach, trainer and motivator we need to stay on top of our game while building a program that...
View Article
